For those who may have some concerns about his lack of semen and would like to know how to increase ejaculate volume, read on as there are some natural methods which may help.
Natural Ways To Increase Ejaculate Volume
Make sure you are hydrated. Keeping the body topped up with water is one of the easiest things you can do to help the situation. Sperm is mainly water based. If the body is de-hydrated, you will more than likely produce less sperm. SO with that said, try and drink the recommended 8 – 10 glasses of water per day.
For those who work out at the gym or take part in activities which makes you sweat, more water may be needed to replace the fluid lost from sweat. The overall idea is to make sure your body remain hydrated.
Essential fats and zinc should be part of your diet. These natural elements can be found in a number of foods. They are important as they help with testosterone and sperm production. A deficiency in Zinc can play a part in the decrease of sperm and may also lead to fertility problems.
Research is said to have shown that by taking zinc supplements, men have found to have increased the quality and volume of their sperm. Essential fats from animal protein is a great way to increase Zinc as it is very easily absorbed by the body.
What else can you take? Other essential fats such as Omega 3 will help to boost the hormones which help to regulate your semen levels. Including foods that contain these essential fats in your regular eating plan will help. Look to include foods such as nuts, olive oil and beans.
Some men prefer a quicker solution such as buying one of the products that are supposed to help you increase the ejaculate volume. Do these work? Well, the majority of the products will not help at all. Having said that, there are one or two which have been reported to get results.
If you decide to go this route, you should be looking for a herbal sperm enhancer. The better ones have a good blend of minerals and other natural elements which are used by the body to naturally increase sperm levels.
A good product will increase the amount a man can ejaculate by up to 5 times his normal quantity. This won’t happen overnight but if the product is a good quality sperm enhancer, then the amount will keep increasing over the time period the product is taken.
Also, by sticking with a product made from natural ingredients, it is unlikely that you will experience any unwanted side effects. The body is normally more receptive of herbal remedies than it is of chemicals.
As I said, there are a few which work. One of the more popular is a brand called Semenax.
By following some of the tips laid out above, there is no reason why any man will not be able to increase ejaculate volume.